Living life one breath at a time
Why should you choose to learn Mindfulness, Meditation or Relaxation with me?
I teach the majority of my Classes and Courses with Anne Murray, from Anne Murray Holistics.
We work under together under the name of The Mindful Supply Company bringing you Mindfulness and Meditation Workshops throughout Hertfordshire and Bucks.
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Anne Murray
Attachments16:13 (22 hours ago)
to me
Hi Julia,
You can tell it's been a rainy Bank Holiday - I've had time to put some ideas on paper. An outline of our events & 2 versions of a flyer for October 3rd, one a bit joky & the other more serious.
Everything is open to change, it's just a starting point to get us going when we meet on Wednesday. I think we need to pretty much finalise wording & get something printed so I have it for September 17th's Athena meeting & you for any of the September ones you might be visiting. Don't want to miss that opportunity!
Hope you're enjoying the holiday (!!)
Anne x
01923.779.990
07798.775.615
www.annemurrayholistics.com
3 Attachments
Preview attachment Mindfulness Programme 2015.doc
Mindfulness Programme 2015.doc
Preview attachment Workshop Draft 1.doc
Workshop Draft 1.doc
Preview attachment Workshop Draft 2.doc
Workshop Draft 2.doc
Julia Jenkins <jenkins.julia1@gmail.com>
09:05 (5 hours ago)
to Anne
Love it Anne, think it is absolutely fabulous.
A couple of very tiny points, but will catch you on Weds.
Well done, obviously the rain makes you super creative and productive!
Julia xx​
Anne Murray
10:57 (3 hours ago)
to me
Thanks Julia, glad it's on the right track.
Look forward to seeing you tomorrow,
Anne x
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*The Mindfulness Supply Company is Julia Jenkins and Anne Murray, bringing you
Mindfulness and Meditation workshops and ongoing training in the Hertfordshire area.
Page 1 of 1
The Mindful Supply Company* Mindfulness Training
Interested in Mindfulness? We can supply you with all the teaching and support you
need to start, maintain and deepen your Mindfulness practice.
Here are the workshops and ongoing courses we offer:-
Discovering Mindfulness
Our first-step workshop for those new to Mindfulness & Meditation, this 3 hour
experiential workshop introduces you to the underlying principles of Mindfulness.
Discover how you can feel calmer and clearer by bringing
simple Mindfulness practices into your everyday life.
Maintaining Mindfulness
Need support in staying with your daily Mindfulness and Meditation practice? Drop in
for your regular motivating top-up and meet fellow meditators as you integrate
Mindfulness into your daily life. These sessions are open to all graduates of
Discovering Mindfulness or those with some previous experience of Meditation
and Mindfulness.
Deepening Mindfulness
Your chance to spend a whole day immersing yourself in blissful Mindfulness &
Meditation. Try new practices; widen and deepen your experience with sound,
creativity and whatever else is on the menu!
The Mindfulness Based Stress Reduction Programme
This is the classic MBSR programme combining experiential practices and the
chance to investigate and understand why our minds work as they do. It is
recommended for those who need to make significant changes to their way of life for
their own physical and mental wellbeing.
For more information on dates, times and costs of all our course, please contact Julia
Jenkins on XXXX XXX XXX or Anne Murray on 07798 775 615
*The Mindfulness Supply Company is Julia Jenkins and Anne Murray, bringing you
Mindfulness and Meditation workshops and ongoing training in the Hertfordshire area.
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Mindfulness Programme 2015.doc
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Mindfulness Programme 2015.doc
Workshop Draft 1.doc
Workshop Draft 2.doc
We all want to feel inspired and enjoy every lasting day, but with busy, often overwhelming lifestyles it is all too easy to become trapped in the day to day struggle. Life can be challenging, but the time tested methods of mindfulness, meditation and sound, can be adapted for our modern day lives, allowing us to focus on the important aspects of life and rediscover our aspirations and motivations.
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