Helping you surf the waves of life

How do you choose which counsellor is right for you?

Clip coming soon

I am Julia, I work with clients who are searching for change.

Living your life feeling stuck and alone can be isolating and frightening.

You might feel trapped, lost or spiralling downward, perhaps manifesting

itself in anxiety or depression.

I work with people just like you every day, and my offer to you is respect,

honesty and kindness.

You are not alone, and your voice should be heard - and nurtured.

Hello.

Do you ever...

....feel like you're just observing life, but not really living it?

...feel you're running on empty, tired and exhausted of taking care of everyone except yourself?

....feel you're struggling to come to terms with a life changing experience or trauma?

....worry about things, struggle to control your thoughts, feel disconnected from your body and emotions?

Perhaps it is time to....

...listen to what your mind and body are trying to tell you and see how things could be different if you weren't held back by self doubt or fear?

....be kinder to yourself and live a life that isn't so laden with everything feeling so complicated?

....understand what it means to exist without seeking approval and validation from others, know what you want and be able to ask for it?

Why should you choose to learn Mindfulness, Meditation or Relaxation with me?

I teach the majority of my Classes and Courses with Anne Murray, from Anne Murray Holistics.

We work under together under the name of The Mindful Supply Company bringing you Mindfulness and Meditation Workshops throughout Hertfordshire and Bucks.

Google+ Profile Icon

Gmail

COMPOSE

Labels

Inbox (43)

Sent Mail

Drafts (77)

Mindfulness Meditation (15)

Taraloka People

Personal (27)

Ancestry

Ebay (325)

Mum (4)

Tom UNI (9)

Receipts (182)

Work (67)

Amersham Counselling (7)

MIND Harrow (1)

Collapse

4 of 170

Not starred

Attachment

Not starred

Google+ notification

Not starred

Attachment

Not starred

Calendar event

Not starred

Calendar event

Not starred

Attachment

Not starred

Calendar event

Not starred

Attachment

Not starred

Attachment

Not starred

Attachment

Not starred

Calendar event

Not starred

Attachment

Not starred

Attachment

Not starred

Attachment

Not starred

Attachment

Not starred

Attachment

Collapse all

Expand all

Print all

In new window

Some ideas

Inbox

Attachments

Anne Murray

Attachments16:13 (22 hours ago)

to me

Hi Julia,

You can tell it's been a rainy Bank Holiday - I've had time to put some ideas on paper. An outline of our events & 2 versions of a flyer for October 3rd, one a bit joky & the other more serious.

Everything is open to change, it's just a starting point to get us going when we meet on Wednesday. I think we need to pretty much finalise wording & get something printed so I have it for September 17th's Athena meeting & you for any of the September ones you might be visiting. Don't want to miss that opportunity!

Hope you're enjoying the holiday (!!)

Anne x

01923.779.990

07798.775.615

www.annemurrayholistics.com

3 Attachments

Preview attachment Mindfulness Programme 2015.doc

Mindfulness Programme 2015.doc

Preview attachment Workshop Draft 1.doc

Workshop Draft 1.doc

Preview attachment Workshop Draft 2.doc

Workshop Draft 2.doc

Julia Jenkins <jenkins.julia1@gmail.com>

09:05 (5 hours ago)

to Anne

Love it Anne, think it is absolutely fabulous.

A couple of very tiny points, but will catch you on Weds.

Well done, obviously the rain makes you super creative and productive!

Julia xx

Anne Murray

10:57 (3 hours ago)

to me

Thanks Julia, glad it's on the right track.

Look forward to seeing you tomorrow,

Anne x

Click here to Reply or Forward

1.95 GB (12%) of 15 GB used

Manage

Terms - Privacy

Last account activity: 1 hour ago

Details

Anne Murray

Add to circles

Show details

*The Mindfulness Supply Company is Julia Jenkins and Anne Murray, bringing you

Mindfulness and Meditation workshops and ongoing training in the Hertfordshire area.

Page 1 of 1

The Mindful Supply Company* Mindfulness Training

Interested in Mindfulness? We can supply you with all the teaching and support you

need to start, maintain and deepen your Mindfulness practice.

Here are the workshops and ongoing courses we offer:-

Discovering Mindfulness

Our first-step workshop for those new to Mindfulness & Meditation, this 3 hour

experiential workshop introduces you to the underlying principles of Mindfulness.

Discover how you can feel calmer and clearer by bringing

simple Mindfulness practices into your everyday life.

Maintaining Mindfulness

Need support in staying with your daily Mindfulness and Meditation practice? Drop in

for your regular motivating top-up and meet fellow meditators as you integrate

Mindfulness into your daily life. These sessions are open to all graduates of

Discovering Mindfulness or those with some previous experience of Meditation

and Mindfulness.

Deepening Mindfulness

Your chance to spend a whole day immersing yourself in blissful Mindfulness &

Meditation. Try new practices; widen and deepen your experience with sound,

creativity and whatever else is on the menu!

The Mindfulness Based Stress Reduction Programme

This is the classic MBSR programme combining experiential practices and the

chance to investigate and understand why our minds work as they do. It is

recommended for those who need to make significant changes to their way of life for

their own physical and mental wellbeing.

For more information on dates, times and costs of all our course, please contact Julia

Jenkins on XXXX XXX XXX or Anne Murray on 07798 775 615

*The Mindfulness Supply Company is Julia Jenkins and Anne Murray, bringing you

Mindfulness and Meditation workshops and ongoing training in the Hertfordshire area.

1 of 1

Mindfulness Programme 2015.doc

Open with

1 of 3 items

Mindfulness Programme 2015.doc

Workshop Draft 1.doc

Workshop Draft 2.doc

Qualifications and CPD

Mentioning Data Protection may seem to be a little out of place when thinking about creating and building a therapeutic relationship, but it is important, as it is involved in establishing trust and shaping a safe space for change to take place in. I don't feel everyone who plans to come to therapy will want to read the full polices, but some will, so please click for details of my privacy policy (which complies with the GDPR), take a look at some of the frequenty asked questions page (FAQ) on which also includes a link to my cookie policy.