Logo Julia Jenkins IMG_0563

 

Stressed ?

 

Where are you feeling it?

 

Eyes aching?

 

Head throbbing ?

 

Chest buzzing?

 

Notice it, take a couple of breaths.

 

........and then a couple more

 

Notice how you are slowing down,  calm and soothing breath.

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My name is Julia Jenkins and I am a qualified and experienced Person Centred counsellor and therapist and I work in private practice from premises at my home in Croxley Green, Rickmansworth, Hertfordshire.

 

I have a background in physical therapy and worked for many years with massage and cranio sacral therapy with clients suffering with a variety or issues from pain through to stress and anxiety.  For several years I have worked extensively with mindfulness with clients in the corporate and private sector and have a good understanding of the effect of work pressure on personal and professional aspects of life.  I have trained with Breathworks mindfulness and I am a full accredited teacher.

 

I can support you in your search for the authentic part of you which is wanting to break free.  I use mindfulness, sound, creativity, compassion, humour and connection in helping you to discover and embrace your true self.

 

I am a Gong Therapist, a member of The College of Sound Healing and have taken in depth training.  I run regular Gong Baths and Sound Journeys.  I have also play at events, retreat days, workshops, product launches and at team building events.

 

I have worked for Bucks County Council as an Adult education teacher, delivering weekend and short courses and I have taught Meditation and Relaxation Courses for MIND, the mental health charity.

 

I bring together my professional knowledge and my life experiences to share how to nurture and cultivate wellbeing and happiness in your life.  I am very interested in the mind body brain link, compassion and the positive permanent changes they can bring about.