Where are you feeling it?
Head throbbing ?
Notice it, take a couple of breaths.
........and then a couple more
Notice how you are slowing down, calm and soothing breath.
My name is Julia Jenkins and I am a qualified and experienced Person Centred counsellor and therapist and I work in private practice from premises at my home in Croxley Green, Rickmansworth, Hertfordshire.
I have a background in physical therapy and worked for many years with massage and cranio sacral therapy with clients suffering with a variety or issues from pain through to stress and anxiety. For several years I have worked extensively with mindfulness with clients in the corporate and private sector and have a good understanding of the effect of work pressure on personal and professional aspects of life. I have trained with Breathworks mindfulness and I am a full accredited teacher.
I can support you in your search for the authentic part of you which is wanting to break free. I use mindfulness, sound, creativity, compassion, humour and connection in helping you to discover and embrace your true self.
I am a Gong Therapist, a member of The College of Sound Healing and have taken in depth training. I run regular Gong Baths and Sound Journeys. I have also play at events, retreat days, workshops, product launches and at team building events.
I have worked for Bucks County Council as an Adult education teacher, delivering weekend and short courses and I have taught Meditation and Relaxation Courses for MIND, the mental health charity.
I bring together my professional knowledge and my life experiences to share how to nurture and cultivate wellbeing and happiness in your life. I am very interested in the mind body brain link, compassion and the positive permanent changes they can bring about.