Logo Julia Jenkins

...Inhale Peace

...Exhale Peace

Richard 3

Photo by Matt Revell

January 2017

 

Tues 10th Jan -  The Tuesday Chill

90 mins of Mindfulness, Relaxation & Meditation

8pm @Studio Vie

 

Tues 17th Jan - The Tuesday Chill

90 mins of Mindfulness, Relaxation & Meditation

8pm @Studio Vie

 

Sun 22nd - Mindful SUNDAY Sound & Gong Meditation

5pm @ Studio Vie - 10

 

Tues 24th Jan - The Tuesday Chill

90 mins of Mindfulness, Relaxation & Meditation

8pm @ Studio Vie

 

Tues 31st Jan - The Tuesday Chill

90 mins of Mindfulness, Relaxation & Meditation

8pm @ Studio Vie

 

 

Upcoming Dates

 

 

 

.

Mindful GongBath & Meditation

 

A session of deep relaxation.  Come along to be 'bathed' in the sound and vibrations of the gongs and other instruments which will take you on an amazing journey and exploration into the mindfulness of sound and beyond.  There is only one problem, once you have experienced a gong bath......... you will be hooked!

 

Laughter Yoga & Meditation

 

A session of Laughter focussed fun and activity which can hugely impact how you feel.  There is lots of research out there, which has shown the positive effects of laughter on the body, mind and wellbeing.  Laugh regularly and you can increase your happiness levels. By the end of the session you will be calm and rejuvenated.

 

 

 

 

There may be a small Gong Baths running which arent listed, so it is best to contact me to see what is going on.

 

1-2-1, small group and corporate Mindfulness training and presentations by arrangement

 

1-2-1 and small group Gong Sound Journeys by arrangement

 

 

 

Sunday

9th Sept - Mindful Gong Bath & Meditation at 10am - £15 - Studio Vie, Croxley Green, Rickmansworth

 

Sunday

30th Sept - I will be playing a gong bath for Tessa of Yin & Yoga who is running an Autumn Retreat day at Stoke Place, Bucks from 10-4pm.

 

Saturday

6th October - Retreat Day Gerrards Cross

 

Sunday

Oct 21st - Mindful Gong Bath & Meditation at 10am - £15 - Studio Vie, Croxley Green, Rickmansworth

 

Saturday

Nov 10th - Nurturing November Day Retreat - Chipperfield - details to follow.

 

Sunday

Nov 25th Mindful Sunday Sound & Gong Bath at 10am - £15

 

 

 

 

Would you like me to present a Gong bath or some Laughter Yoga for you at your retreat, event or class?

 

Contact me for details  julia@julia-jenkins.co.uk